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On Our Plate

Monday -- Chicken Pot Pie Soup, grain-free Flaxseed Bread, Salad

Tuesday -- Beef Tacos with Plaintain Tortillas, Refried Beans, Avocados

Wednesday -- Grain-Free Salmon Patties, Steamed Green Beans, Salad

Thursday --  leftovers

Friday -- Pizza Night

Saturday -- Grilled Steak with Chimichurri, Roasted Brussels Sprouts

Sunday -- Thom Kha Gai

Read my meal planning series for more inspiration and tips on staying organized and on-budget!
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Mommy Goes On a Sugar Detox {weekly menu plan}

October 7, 2013

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menu planning mondayDid I mention I went all crazy and decided to do the 21-Day Sugar Detox? In October? Right when all the fall sugary goodness and treats start to make their appearance?

Yeah.  No sugar.
 
Not even fruit.  

And … no grains.  

AT. ALL.

Sometimes I question my sanity.

Technically, I tried to start last week … but … yeah.  Other than not having sugar in my coffee (!!!!!!), I failed miserably.

It’s all my husband’s fault; he went out of town for a trip and left me alone with three hyper, needy, demanding, “won’t sleep during the night”, “throw dirt all over the porch” children.

[exceptional-citing quoted=”rachel” template=”bubble-gray” date=”” ]From My Weekend (yes, this REALLY happened): [/exceptional-citing]

Mr. Boy (coming in from the back porch): “Hey, Mom. Wanna play a game?”

Me: “What kind of game?”

Mr. Boy, gesturing vaguely: “Oh, you know. We’re all just playing in our rooms.”

Me: “No, you aren’t. You all are outside.”

Mr. Boy (flushing): “Oh. Yeah. Well … yeah, we’re outside but…um… I thought we could go play a game together. In my room. That way I can distract you so you won’t know what we’re doing out there.”

Me: DISTRACT me?!?!?!?!?!?!?!?! Um, what are you guys DOING out there that the Little Lady sent you in to distract me?

Mr. Boy (using his body as a barricade in front of the back door): “Nothing, Mom. Don’t go out there. Let’s go play a game and be distracted.”

Me (looking out the door window): “WHY IS THERE DIRT ALL OVER THE BACK PORCH?????”

Mr. Boy: “Uhhhhh …. Happy Birthday?????”

You put me in a situation like that and I need chocolate. . . among other things.

But, it’s a new week and I’ve planned much better this week for my meals, creating (the first week of) a 21 Day Sugar Detox Meal Plan  … AND, my lunches are nearly all ready to go.

21 Days without SUGAR?????  Bring it!

What We’re Eating This Week

Breakfast Lunch Dinner Snacks
Monday Kids: DIY Apple Cinnamon Almond Oatmeal

Mama: Yogurt w/ Cinnamon & Vanilla

Kids: Pizza Bentos with Oranges

Mama: Tex-Mex Tuna Lettuce Wraps

Rotisserie Crockpot Chicken; Roasted Butternut Squash; Salad Air-Popped Popcorn and Trail-Mix
Tuesday Kids: Puffins & Fruit

Mama: Scrambled Egg w/ Lox and Capers

Kids:Thermos Lunch – Macaroni Cheese Soup; Sidecar: Grapes & Apples

Mama: Roast-beef & Bell Pepper Wraps, w/ mustard sauce; Roasted Butternut Squash & blanched broccoli

Pesto Spaghetti and Homemade Meatballs* (minus breadcrumb binder), Salad, Roasted Green Beans Veggies and Salsa
Wednesday Kids: DIY Apple Cinnamon Almond Oatmeal

Mama: Poached Egg w/ Avocado & Tomato

Everyone: Meatball Skewers with Cheese & Grape Tomatoes; Crackers (kids only); Pesto Dipping Sauce; Sliced Carrots or Cucumber w/ Yogurt-Ranch Dip Dinner at Church Fruit and String Cheese
Thursday Kids: Smoothies

Mama: Coco-Monkey Smoothie (21-DSD Recipe)

Kids: Lunchbox Burn-Out (lunches provided by the preschool as a fundraiser)

Mama: Hamburger Patty w/ Lettuce; Cheese; Veggie Sticks

Roast Chicken Soup; Salad Popcorn and Trail-Mix
Friday Kids: DIY Apple Cinnamon Almond Oatmeal

Mama: Yogurt w/ Cinnamon & Vanilla

Kids: PB&J Uncrustable Sandwich*, Apple Slices; Pepper Strips & Cool Ranch Dip; Roasted Pistachios

Mama: Hard-Boiled Egg; Green Apple & Almond Butter Sandwich; Peppers; Yogurt Ranch Dip

Homemade Pizza Night; Salad Veggies & Salsa
Saturday Family: Pumpkin-Pistachio Muffins*

Mama:
Crustless Quiche Muffins

Leftovers Leftovers
Sunday Family: Pumpkin-Pistachio Muffins*

Mama: Coco-Monkey Smoothie (21-DSD Recipe)

Family: Sandwiches

Mama: Lettuce Wraps

Paleo Pad Thai

*Make-Ahead Prep Items — I take time on the weekend, after grocery shopping, to wash and cut any veggies/fruit for the week, prep any proteins (such as the meatballs, which I make and freeze), and bake any muffins or breads.

Looking for other meal ideas or weekly meal plans? Check out my weekly menu-planning series for inspiration.

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About Rachel Lacy

Rachel Lacy is the author of Following In My Shoes, where she blogs about Mommyhood, Family-Friendly Recipes and Bento Lunches, and Life in Texas. She is a lover of all things Coffee and Nutella.
You can also connect with Rachel Lacy on Google+.

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