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Tex-Mex Sides: Spanish Rice and Refried Beans

April 17, 2012

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Whenever we eat out at a Mexican or Tex-Mex restaurant, the kidlets pretty much only eat two things: beans and rice.  They adore (ADORE) a big ol’ spoonful of refried beans and a side of orange colored rice.  The simplest of foods.

But, as I have spent years learning, it isn’t easy learning how to make healthy versions of either side-dish.  With a little recipe tweaking and a few crossed fingers, I finally have come up with healthier versions of Refried Beans and Spanish Rice.  And …. they are kidlet-approved.

Score!

Tex-Mex Style Spanish Rice

(I have to thank Life as Mom for the inspiration for my Spanish Rice; I have changed the recipe a bit but she was the one who gave the tip of using tomato sauce to color and flavor the rice!)
[print_this]

Tex-Mex Style Spanish Rice

Ingredients

  1. 2 Cups Jasmine Rice
  2. 4 Cups Chicken Broth/stock
  3. 1 6-ounce can Tomato Paste
  4. 2-3 Tablespoons of Cooking Oil
  5. 1 cup of chopped Onion
  6. 1 “Steamer Bag” of frozen Peas and Carrots*
  7. Salt and Pepper to Taste

Instructions

  1. Warm up the oil in a large, heavy-duty skillet over medium-high heat.
  2. When ready, pour in the chopped onion and jasmine rice, stirring constantly. Cook the rice till it begins to brown.
  3. Add the tomato paste and chicken broth, stirring until the tomato paste has been fully absorbed into the broth.
  4. Bring to a boil and then immediately lower the heat, cover and allow to simmer 15-20 minutes, until the rice is soft.  (If you have a really hot cook-top like I do, you may have to add a little more liquid/water to the rice toward the end if it hasn’t softened fully but all of your broth has evaporated.)
  5. When fully cooked, add steamed peas and carrots and stir to mix.

Notes

For this recipe, I purchase the “steam in the bag” frozen peas and carrots; it takes about 4 minutes to steam them in the microwave and then the veggies are ready to be added to the cooked Spanish Rice.

Copyright © https://followinginmyshoes.com
Recipe by Rachel Lacy

[/print_this]

Refried Beans

crock pot black beans
[print_this]

Refried Beans

Ingredients

  1. 1 bag of dried Pinto or Black Beans*
  2. 4 Cups Beef Broth plus 2-3 cups of Water
  3. 1 cup of chopped Onion
  4. 2-3 cloves of Garlic, minced
  5. 1 Tablespoon of Ground Cumin
  6. 1-2 Tablespoons of Cooking Oil
  7. 1 Teaspoon of Kosher Salt
  8. Cracked Black Pepper to taste

Instructions

  1. Wash, sort and soak your beans according to your package directions; I typically do a “quick-soak” by boiling the beans in water and then letting them sit (off heat) for an hour.
  2. After soaking, drain the liquid and pour the beans into a 6 quart slow-cooker.
  3. Add the 4 cups of beef broth and 2-3 cups of water until the beans are completely submerged in liquid, with about an inch or slightly more liquid above them. Add the Kosher salt, cover and set the slow-cooker to “low.”
  4. In a skillet or saute pan, saute the chopped onion, minced garlic and ground Cumin in the cooking oil over medium heat until the onion is translucent.
  5. Add the sauteed aromatics to your cooking beans and re-cover.
  6. Allow the beans to cook 6-8 hours or until soft.

To Serve “Refried Style”

  1. Add desired amount of cooked beans (I use 2-3 cups for a family of four) into a bowl or food processor. Using an immersion blender (if you aren’t using your food processor), and “pulse” the beans until they begin to break down. More pulsing will create a smoother, creamier “refried” texture. Add additional bean broth if needed.
  2. Add pepper (and additional salt, if needed) to taste.
  3. Serve warm.

Notes

I use my slow-cooker to cook and flavor the beans, but — in a pinch — you can use canned black or pinto beans instead.  You will just need to add the onion, garlic, and seasonings to them and simmer over low-heat (at least thirty minutes) before using a food processor or immersion blender to break them down.

If you have more cooked beans than needed for your family’s meal, the whole beans and liquid can be frozen for a future Tex-Mex Night!

Copyright © https://followinginmyshoes.com
Recipe by Rachel Lacy

[/print_this]

Link Up Your Tex-Mex Recipes

Have a mouth-watering recipe your family just LOVES?  Link it up for our Tex-Mex Tuesday Recipe Series.  Each week until “Cinco de Mayo”, Lori (from My Kinda Rain) and I are featuring our favorite Tex-Mex recipes.  Lots of yumminess going on around here!


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(linked with Young Living Oil Lady’s Kids in the Kitchen) and Mama Chocolate’s Delicious Dish.)

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About Rachel Lacy

Rachel Lacy is the author of Following In My Shoes, where she blogs about Mommyhood, Family-Friendly Recipes and Bento Lunches, and Life in Texas. She is a lover of all things Coffee and Nutella.
You can also connect with Rachel Lacy on Google+.

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Who is Rachel LacyMy name is Rachel -- I share tales about food and family. I'm a home-cook who focuses on fresh meals to both fuel us and to help us celebrate our family-life. My day starts with coffee. Lots of coffee.
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