Making Kale Chips {yes, I did it}

July 18, 2010 · 13 comments

in Healthy Living, My Recipes, Recipes

I spent a long time researching Kale Chip recipes — while they were all pretty straight forward, there differences.  Some called for salt & pepper only . . . others called for paprika . . . and one recipe called for a mixture of balsamic vinegar and olive oil to be sprinkled over the kale.

Too.  Many.  Options.

Could.  Not.  Decide.

In the end, I decided to take things from several of the recipes and do my own thing.

The result?

ONLY THE BEST FREAKIN’ SNACK EVER!!!!!

(seriously)

Here is how I created this crispy green goodness.

Step One: Wash your Kale

(I used about half of the kale bunch I purchased from the grocery store)

Step Two: Dry the Kale

(since I don’t have one of those newfangled salad spinners, I dried the leaves with paper towels)

Step Three: Tear the leaves into smaller pieces, place them in a bowl, and pour 1 tablespoon of Olive Oil over the leaves.  Use your hands to spread the oil over the leaves.

(My bowl wasn’t large enough to handle all of my leaves, so I oiled the leaves in two batches, splitting the oil evenly)

Step Four: Spread the oiled kale in a single layer on a sheet pan.  If you have a bunch of kale like yours truly, you’ll need two sheet pans.  Sprinkle your seasoning mixture onto the leaves; use as much or as little of the spices as you want.

(I use a salt, pepper, garlic mixture — 1 tsp black pepper, 1 tsp of garlic powder, and 1 tsp of salt . .. next time, I’ll probably use less salt)

Step Five: Bake for 15 minutes at 350 degrees — watch carefully; the chips should still be green.  Apparently, if they get brown, the kale turns bitter.

(ignore my dirty oven)

Step Six: ENJOY!

(Yes, Mr. Boy LOVED them!)

Share and Enjoy:
Pin It

Leave a Comment

CommentLuv badge

{ 12 comments… read them below or add one }

Kris July 19, 2010 at 7:31 am

You are getting brave in your healthy eating. Go you!

Mr. Boy looks adorable.

Is he walking yet? Little Miss is figuring it out. If I remember correctly they are a day apart.

Reply

Rachel July 21, 2010 at 1:27 pm

I know — SO brave! ;)

He’s *trying* to walk. He takes 2-3 steps getting from one piece of furniture to the next . .. and he’ll walk all over the place while holding on to someone’s hand.

BUT, he won’t just go for it. I think he could do it — he’s just not confident enough yet.

Reply

Heather July 19, 2010 at 9:02 am

That is the face of happiness. Great job mama!

Reply

Crystal @ Simply Being Mommy July 19, 2010 at 9:51 am

To make it a bit easier, I use the olive oil spray. Super fast and less messy :)
Crystal @ Simply Being Mommy´s last [type] ..Pampers Gifts to Grow Codes for July Worth 60 Points

Reply

Angela @ Nine More Months July 19, 2010 at 5:18 pm

Yum! I tried to make these once and failed miserably. As in, they got a little brown and didn’t taste very good. I definitely want to try again.
Angela @ Nine More Months´s last [type] ..Mamavation Monday- Stop Procrastinating

Reply

Tammy July 20, 2010 at 3:41 pm

She definitely looks like she is enjoying it.

Reply

Emily July 20, 2010 at 3:50 pm

I love Kale chips, but my husband and son despise them. I usually toss the kale with olive oil, chopped garlic and a little lemon juice and then sprinkle with sea salt. I will have to try paprika on them next time!

Reply

FoodontheTable July 21, 2010 at 11:29 am

It looks like this is kid-approved!

Reply

Greta October 11, 2010 at 7:15 pm

oh cool! i’m totally going to try this. i need to get more kale in my pie hole. thanks!

Reply

Allison April 13, 2011 at 10:34 am

My mom was just telling me about Kale chips. Now I DEFINITELY want to try it! Kale is one of the most nutrient rich foods.. and I can’t imagine a snack better for you! Thanks for the recipe!
Allison´s last [type] ..Judge a Book by It’s Cover- Delirium by Lauren Oliver meme

Reply

Connie April 13, 2011 at 7:06 pm

These have been on my list of MUST MAKE SOON for ages! I need to get around to it, unless you invite me over next time you make them ;-)
Connie´s last [type] ..Gluten-Free Black Bean Mocha Brownies – 2 Weight Watchers PointsPlus Points

Reply

Shannon April 18, 2012 at 12:28 pm

Ok I bought Kale yesterday and I am going to try these tonight because I remembered you posting about this so I had to come find it! Yay. I am excited to try.

Reply

{ 1 trackback }

Previous post:

Next post: