I spent a long time researching Kale Chip recipes — while they were all pretty straight forward, there differences. Some called for salt & pepper only . . . others called for paprika . . . and one recipe called for a mixture of balsamic vinegar and olive oil to be sprinkled over the kale.
Too. Many. Options.
Could. Not. Decide.
In the end, I decided to take things from several of the recipes and do my own thing.
The result?
ONLY THE BEST FREAKIN’ SNACK EVER!!!!!
(seriously)
Here is how I created this crispy green goodness.
Step One: Wash your Kale
(I used about half of the kale bunch I purchased from the grocery store)
Step Two: Dry the Kale
(since I don’t have one of those newfangled salad spinners, I dried the leaves with paper towels)
Step Three: Tear the leaves into smaller pieces, place them in a bowl, and pour 1 tablespoon of Olive Oil over the leaves. Use your hands to spread the oil over the leaves.
(My bowl wasn’t large enough to handle all of my leaves, so I oiled the leaves in two batches, splitting the oil evenly)
Step Four: Spread the oiled kale in a single layer on a sheet pan. If you have a bunch of kale like yours truly, you’ll need two sheet pans. Sprinkle your seasoning mixture onto the leaves; use as much or as little of the spices as you want.
(I use a salt, pepper, garlic mixture — 1 tsp black pepper, 1 tsp of garlic powder, and 1 tsp of salt . .. next time, I’ll probably use less salt)
Step Five: Bake for 15 minutes at 350 degrees — watch carefully; the chips should still be green. Apparently, if they get brown, the kale turns bitter.
(ignore my dirty oven)
Step Six: ENJOY!
(Yes, Mr. Boy LOVED them!)









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{ 12 comments… read them below or add one }
You are getting brave in your healthy eating. Go you!
Mr. Boy looks adorable.
Is he walking yet? Little Miss is figuring it out. If I remember correctly they are a day apart.
I know — SO brave!
He’s *trying* to walk. He takes 2-3 steps getting from one piece of furniture to the next . .. and he’ll walk all over the place while holding on to someone’s hand.
BUT, he won’t just go for it. I think he could do it — he’s just not confident enough yet.
That is the face of happiness. Great job mama!
To make it a bit easier, I use the olive oil spray. Super fast and less messy
Crystal @ Simply Being Mommy´s last [type] ..Pampers Gifts to Grow Codes for July Worth 60 Points
Yum! I tried to make these once and failed miserably. As in, they got a little brown and didn’t taste very good. I definitely want to try again.
Angela @ Nine More Months´s last [type] ..Mamavation Monday- Stop Procrastinating
She definitely looks like she is enjoying it.
I love Kale chips, but my husband and son despise them. I usually toss the kale with olive oil, chopped garlic and a little lemon juice and then sprinkle with sea salt. I will have to try paprika on them next time!
It looks like this is kid-approved!
oh cool! i’m totally going to try this. i need to get more kale in my pie hole. thanks!
My mom was just telling me about Kale chips. Now I DEFINITELY want to try it! Kale is one of the most nutrient rich foods.. and I can’t imagine a snack better for you! Thanks for the recipe!
Allison´s last [type] ..Judge a Book by It’s Cover- Delirium by Lauren Oliver meme
These have been on my list of MUST MAKE SOON for ages! I need to get around to it, unless you invite me over next time you make them
Connie´s last [type] ..Gluten-Free Black Bean Mocha Brownies – 2 Weight Watchers PointsPlus Points
Ok I bought Kale yesterday and I am going to try these tonight because I remembered you posting about this so I had to come find it! Yay. I am excited to try.
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