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Menu-Planning {The Healthy Way} Take 2

May 16, 2010

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Time for week two — my second week to create a health-conscious, balanced menu for my family!

As with last week, I do plan a full menu for each day of the week — breakfast, lunch, dinner, and snacks.  Thanks to my work with Dr. Renna (the Mamavation nutritionist), I’ve learned that this is the best option for me.  A full day of completely planned out meals ensures I don’t turn to bad food options for lunch and snacks.

But, for the purposes of this post, I’m only sharing the dinner plans for each night . . . they’re the most exciting anyway!

Monday: Grilled Chicken Breasts with Summer Pasta & Bean Salad

Tuesday: Freebie Meal (Thai Food . . . YES!)

Wednesday: Mustard-Molasses Flank Steak, 2 C Spinach Salad w/ Balsamic Vinaigrette, and Baked Sweet Potato

Thursday: Garlic & Soy Grilled Pork with Veggie Stir-Fry and Brown Rice (plus 2 C Spinach Salad w/ Balsamic Vinaigrette)

Friday: Smothered Green Chili Chicken, 1 C Steamed Green Beans, 2 C Salad, and Corn Filled Muffins

Saturday: Broiled Salmon Croquettes, 2 C Spinach Salad w/ Balsamic Vinaigrette, 1 C Steamed Broccoli

Sunday: Mushroom & Chicken Fajitas Flatout Wrap, 2 C Spinach Salad w/ Balsamic Vinaigrette

(this menu is linked at Org Junkie and Chive Talkin‘)

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About Rachel Lacy

Rachel Lacy is the author of Following In My Shoes, where she blogs about Mommyhood, Family-Friendly Recipes and Bento Lunches, and Life in Texas. She is a lover of all things Coffee and Nutella.
You can also connect with Rachel Lacy on Google+.

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Who is Rachel LacyMy name is Rachel -- I share tales about food and family. I'm a home-cook who focuses on fresh meals to both fuel us and to help us celebrate our family-life. My day starts with coffee. Lots of coffee.
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