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Following In My Shoes

tales of food and family

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  • Let’s Make Lunch Cute! {giveaway}

    It is no secret that I believe -- regardless of what kind of diet you and your family follow -- you ... read more

    Let’s Make Lunch Cute! {giveaway}
  • Paleo and Primal Lunch Ideas (and printable list)

    When I first started packing grain-free lunches, I searched and searched and searched for paleo and ... read more

    Paleo and Primal Lunch Ideas (and printable list)
  • Back to School FREE Printable Menu Planner

    I am a list-maker.  A planner.  A calendar scheduler.  It's in my DNA thanks to a Mama who does the ... read more

    Back to School FREE Printable Menu Planner
  • The Best Bento Supplies for Easy School Lunches

    For nearly four years, I've been "bento-ing." Yes, even before Pinterest made it popular, I was ... read more

    The Best Bento Supplies for Easy School Lunches
  • 20 Back-to-School Slow Cooker Recipes

      Is there any other Mama out there who is eager ... counting down the DAYS ... ready and ... read more

    20 Back-to-School Slow Cooker Recipes
  • Easy Slow Cooker Ribs

    Folks, we have here a meal that will be in our rotation frequently ... very frequently. For ... read more

    Easy Slow Cooker Ribs

On Our Plate

Monday -- Chicken Pot Pie Soup, grain-free Flaxseed Bread, Salad

Tuesday -- Beef Tacos with Plaintain Tortillas, Refried Beans, Avocados

Wednesday -- Grain-Free Salmon Patties, Steamed Green Beans, Salad

Thursday --  leftovers

Friday -- Pizza Night

Saturday -- Grilled Steak with Chimichurri, Roasted Brussels Sprouts

Sunday -- Thom Kha Gai

Read my meal planning series for more inspiration and tips on staying organized and on-budget!
home | about | press | contact | archives | disclosure | privacy policy
home | about | press | contact | archives | disclosure | privacy policy

Media Kit

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So you have learned all about me, my family, and this blog and now you want to talk business?  Well, thank you for consideration in your business’s marketing campaign!  Below you will find the “cut-n-dry” version of my media kit.  If you have any questions, please don’t hesitate to contact me.

Stats for Following In My Shoes

  • Google PR:   3
  • Average Monthly Unique Visitors (1st Quarter 2013):   57,156
  • Average Monthly Page Views (1st Quarter 2013):   66,768
  • Subscribers: 1032
  • Twitter Followers: 3,164
  • Facebook Fanpage: 1,853   (total Facebook Outreach, including personal profile: 2382, with an average weekly reach in excess of 4,000)
  • Pinterest Followers: 2,807

 

As Seen On

Foodgawker

Tastespotting

Pinterest

Featured Press and Publications

Inside Chevrolet – Fall 2010: A Mom’s Life

Press Release, February 2012: 5MinutesForMom.com Launches Weekly Recipe Column

Dash Magazine, August 2012: 8 Outrageously Decadent Trifle Recipes 

2012 HEB and ConAgra: Meal Maker Challenge eBook — recipe contributor

 

Guest Posts and Freelance Work

TXU Turkey Trot, Fall 2011: Thanksgiving Crockpot Tips

5 Minutes for Mom, Monthly Recipe Column (2012-2013): 5 Minutes for Food

Momables, Monthly Contributing Writer (current): Momables

 

Past and Current Sponsorships, Brand Ambassadorships, and Brand Campaigns

      • McCormick Spices
      • Heartland Pasta
      • GoodNites
      • Organic Valley
      • Operation Christmas Child
      • Chicago Cutlery
      • Ebates — Brand Community Leader
      • Post Goodness Ambassador
      • H-E-B – Back To School Meals Campaign (2010, 2011, 2012)
      • ConAgra Foods – Back To School Meals Campaign (2010, 2011, 2012)
      • National Mango Board
      • Hershey’s Camp Bondfire Blogger Ambassador
      • Lawry’s
      • Dunkin’ Donuts Coffee
      • Sears
      • International Delight — Brand Community Leader
      • Cutter
      • King’s Hawaiian
      • International Delight
      • Land O’ LAKES
      • Rice Krispies
      • Udi’s
      • Special K
      • Genworth Financial
      • Costco
      • National Pork Board
      • SwimWays Swim Campaign Ambassador
      • National Take Me Fishing Campaign Ambassador
      • ConAgra Foods – Ready Set Eat Recipe Reviewer
      • Chevrolet “Chevy Girls” Ambassador
      • Bright Bin Lunchboxes
      • Subway (Commit to Fit Program)
      • Flatout Bread – Back To School Meals Campaign and various Recipe Development Projects
      • Libby’s Foods
      • Feed America
      • Chevrolet “Mom’s Time Out” Ambassador
      • Earth Footwear
      • EA Sports Active
      • Smooth Fitness
      • Gaiam
      • Sea World San Antonio
      • Great Wolf Lodge

Advertising Options

Recipe Development

As a home-cook, I love creating original recipes highlighting my favorite flavors, ingredients, and brands!  I take pride in my work and put quite lot of thought and effort into crafting the perfect dish to showcase the unique flavors of your product.

Rate for Recipe Development:  $375

  • Original recipe highlighting brand product
  • Posts contain a maximum of 2 SEO keyword links; additional links are $10 each.
  • Posts will contain my high-quality food photography highlighting the cooking process and/or the finished dish.
  • Posts remain indexed on Following In My Shoes and they do not expire.
  • Posts will be sent out via Twitter and Facebook upon publication.
  • Posts will be pinned on Pinterest upon Publication.
  • Posts will be submitted to “foodie” social media sites such as FoodGawker and Tastespotting for additional exposure.
  • Product reviews can be incorporated into the post.

 

Brand Ambassadorships

I truly love working with the brands I love and exploring those products with my readers.  Please contact me so we can discuss your project!

 

Advertorials and Sponsored Posts

You have the option to purchase an entire post to promote your product, press release or other news.

Rates are as follows:

250 word sponsored post (original article written by me): $200
400 word sponsored post (original article written by me): $300

  • Posts contain a maximum of 2 SEO keyword links; additional links are $10 each.
  • Posts may contain 1 or 2 product images and will be linked back to the company.
  • Posts remain indexed on Following In My Shoes and they do not expire.
  • Posts will be sent out via Twitter and Facebook upon publication.
  • Sponsored posts are NOT product reviews; sponsored posts will be written in my style and voice and I will organically fit your product links and pics into the post.

 

Sidebar Advertising

All ad sizes are in pixels and are subject to approval.  Before ads are posted to my site, payment must be sent via Paypal (after your ad has been approved, I will send you my Paypal information) or check.

Discounts available for ads purchased in bulk (i.e. 3, 6, or 12 months).

Above the Fold Sidebar Ads
Large and Half Banners: $75.00 per month, payable in advance

Below the Fold Sidebar Ads
Large/Half Banners & Skyscrapper Ads: $50.00 per month, payable in advance

125 x 125 ads: $30 per month, payable in advance

 

Reviews

I enjoy reviewing products that are a good fit for Following In My Shoes.  There is no charge for a product review.

Full size items are required and review items will not be returned.  You, as the company, will assume all fees associated with shipping the review item.

A review post will include:

  • A maximum of 2 SEO keyword links to your site or direct links to product (additional keyword/links are $10 each);
  • One to two product photos – company provided or taken by me – linked back to your site;
  • Posts remain indexed on Following In My Shoes and they do not expire.
  • Posts will be sent out via Twitter and Facebook upon publication.

 

Review and Giveaway Combination

There is no fee for this option.  Review/Giveaway posts include:

  • A maximum of 2 SEO keyword links to your site or direct links to product (additional keyword/links are $10 each);
  • One to two product photos – company provided or taken by me – linked back to your site;
  • Posts remain indexed on Following In My Shoes;
  • Posts will be sent out via Twitter and Facebook upon publication.

In addition, your giveaway will be highly promoted in several ways, including social media sites, giveaway blogs and websites, and forums.

At the conclusion of the giveaway, I will send you the winner name(s) and you will be responsible for shipping the giveaway prize.  Shipping and tracking information is always appreciated.

*Please note: given my writing schedule (and my busy life as a Mommy to little ones), I may not always accept giveaway opportunities.  If that is the case, I will let you know and we will see if another option works with your business’s goals.

 

CONTACT:

Please email me at rachel@followinginmyshoes.com or use my contact page.

Please let me know how I can help you and your business — I look forward to working with you!

~~Rachel~~

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Welcome

Who is Rachel LacyMy name is Rachel -- I share tales about food and family. I'm a home-cook who focuses on fresh meals to both fuel us and to help us celebrate our family-life. My day starts with coffee. Lots of coffee.
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Stay Connected

Recent Recipes

Egg-Nog Caramels

Egg-Nog Caramels

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

Recent Bentos

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

50 Grain-free After School Snacks

50 Grain-free After School Snacks

Stay Connected

Breakfast Dishes

How To Cook Bacon In The Oven

How To Cook Bacon In The Oven

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Spiced Apple French Toast Muffins (gluten-free)

Spiced Apple French Toast Muffins (gluten-free)

See More

Slow-Cooker Recipes

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Slow-Cooker Paleo Italian Stuffed Peppers

Slow-Cooker Paleo Italian Stuffed Peppers

Easy Slow Cooker Ribs

Easy Slow Cooker Ribs

See More

30-Minute Meals

Moroccan Spiced Beef and Veggie Skillet

Moroccan Spiced Beef and Veggie Skillet

Spicy Shrimp Fried Cauliflower Rice {GF}

Spicy Shrimp Fried Cauliflower Rice {GF}

Burrito or Pizza Night? Black Bean and Beef Tex-Mex Filling

Burrito or Pizza Night? Black Bean and Beef Tex-Mex Filling

Tex-Mex Migas

Tex-Mex Migas

See More

Appetizers

Egg-Nog Cream Cheese Dip

Egg-Nog Cream Cheese Dip

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Holiday Snacks: Sweet and Spicy Roasted Nuts

Holiday Snacks: Sweet and Spicy Roasted Nuts

The Spicy Houston Sushi Roll

The Spicy Houston Sushi Roll

See More

Sauces and Sides

Slow Cooker Parnsip-Cauliflower Puree with Roasted Garlic

Slow Cooker Parnsip-Cauliflower Puree with Roasted Garlic

Copycat Chick-fil-a Grilled Chicken and Zesty Apple Cider Vinaigrette

Copycat Chick-fil-a Grilled Chicken and Zesty Apple Cider Vinaigrette

No Fuss Caprese Salad

No Fuss Caprese Salad

Roasted Bacon and Brussels Sprouts with Balsamic Reduction

Roasted Bacon and Brussels Sprouts with Balsamic Reduction

See More

Soups and Stews

Slow Cooker Chicken Pot Pie Soup {gf, df}

Slow Cooker Chicken Pot Pie Soup {gf, df}

Southwestern Roasted Pepper and Chicken Stew {slow cooker recipe}

Southwestern Roasted Pepper and Chicken Stew {slow cooker recipe}

Game Day Food: Slow Cooker Taco Soup

Game Day Food: Slow Cooker Taco Soup

Slow Cooker Spicy Pumpkin Chili

Slow Cooker Spicy Pumpkin Chili

See More

Sandwiches and Burgers

Game Day Food: Grilled Sweet ‘N Spicy Bacon Burger

Game Day Food: Grilled Sweet ‘N Spicy Bacon Burger

Grilled Chipotle Club Wafflewich

Grilled Chipotle Club Wafflewich

Stuffed Cheddar Popper Sliders

Stuffed Cheddar Popper Sliders

(hot or cold) Chicken Flatbread Sandwiches with Sun Dried Tomato Aioli

(hot or cold) Chicken Flatbread Sandwiches with Sun Dried Tomato Aioli

See More

Pizza

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

Making Italian Sausage At Home

Making Italian Sausage At Home

The Little Italy {grilled chicken alfredo pizza} #tysongrilledandready

The Little Italy {grilled chicken alfredo pizza} #tysongrilledandready

See More

Chicken Recipes

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Copycat Chick-fil-a Grilled Chicken and Zesty Apple Cider Vinaigrette

Copycat Chick-fil-a Grilled Chicken and Zesty Apple Cider Vinaigrette

Grain Free Chicken and Mushroom Enchiladas Verdes

Grain Free Chicken and Mushroom Enchiladas Verdes

Slow Cooker Chicken Pot Pie Soup {gf, df}

Slow Cooker Chicken Pot Pie Soup {gf, df}

See More

Beef Recipes

Game Day Food: Grilled Sweet ‘N Spicy Bacon Burger

Game Day Food: Grilled Sweet ‘N Spicy Bacon Burger

Instant-Pot Recipe: Pulled Pepper Steak

Instant-Pot Recipe: Pulled Pepper Steak

Slow-Cooker Paleo Italian Stuffed Peppers

Slow-Cooker Paleo Italian Stuffed Peppers

Moroccan Spiced Beef and Veggie Skillet

Moroccan Spiced Beef and Veggie Skillet

See More

Pork Recipes

How To Cook Bacon In The Oven

How To Cook Bacon In The Oven

Easy Slow Cooker Ribs

Easy Slow Cooker Ribs

Slow-Cooker Coffee Braised Asian Pork

Slow-Cooker Coffee Braised Asian Pork

Making Italian Sausage At Home

Making Italian Sausage At Home

See More

Seafood Recipes

Grilled Shrimp Tacos with a Creamy Lemon Sauce {grain-free options}

Grilled Shrimp Tacos with a Creamy Lemon Sauce {grain-free options}

Spicy Shrimp Fried Cauliflower Rice {GF}

Spicy Shrimp Fried Cauliflower Rice {GF}

The Spicy Houston Sushi Roll

The Spicy Houston Sushi Roll

Grilled Garlic Shrimp

Grilled Garlic Shrimp

See More

Grain-Free Recipes

Instant-Pot Recipe: Pulled Pepper Steak

Instant-Pot Recipe: Pulled Pepper Steak

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

See More

Baked Goods

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Spiced Apple French Toast Muffins (gluten-free)

Spiced Apple French Toast Muffins (gluten-free)

Grain-Free Peanut Butter Blossoms

Grain-Free Peanut Butter Blossoms

See More

Desserts and Treats

Egg-Nog Caramels

Egg-Nog Caramels

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Paleo Mexican Hot Chocolate Brownie Cookies plus MORE Grain-free Holiday Cookie Recipes

Paleo Mexican Hot Chocolate Brownie Cookies plus MORE Grain-free Holiday Cookie Recipes

See More

Drinks

Snowman Soup {slow cooker white hot chocolate}

Snowman Soup {slow cooker white hot chocolate}

See More

Kid Friendly Recipes

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

Egg-Nog Cream Cheese Dip

Egg-Nog Cream Cheese Dip

See More

Favorite Posts

The Things I’ve Learned About Boys

The Things I’ve Learned About Boys

The Things I Hope We Both Remember When I Am 93

The Things I Hope We Both Remember When I Am 93

The Moment Your Four Year Old Announces She Is In Love

The Moment Your Four Year Old Announces She Is In Love

The Clock is Ticking

The Clock is Ticking

Featured

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Slow-Cooker Paleo Italian Stuffed Peppers

Slow-Cooker Paleo Italian Stuffed Peppers

Easy Slow Cooker Ribs

Easy Slow Cooker Ribs

Shop Bento

Check out my favorite bento and lunch-packing resources!

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