• In the Kitchen
  • Recipe Index
  • Bento Lunches
  • Life As I Know It
  • Life in Texas
  • Faith Walk Farms

Following In My Shoes

tales of food and family

  • home
  • about
  • press
  • contact me
  • Let’s Make Lunch Cute! {giveaway}

    It is no secret that I believe -- regardless of what kind of diet you and your family follow -- you ... read more

    Let’s Make Lunch Cute! {giveaway}
  • Paleo and Primal Lunch Ideas (and printable list)

    When I first started packing grain-free lunches, I searched and searched and searched for paleo and ... read more

    Paleo and Primal Lunch Ideas (and printable list)
  • Back to School FREE Printable Menu Planner

    I am a list-maker.  A planner.  A calendar scheduler.  It's in my DNA thanks to a Mama who does the ... read more

    Back to School FREE Printable Menu Planner
  • The Best Bento Supplies for Easy School Lunches

    For nearly four years, I've been "bento-ing." Yes, even before Pinterest made it popular, I was ... read more

    The Best Bento Supplies for Easy School Lunches
  • 20 Back-to-School Slow Cooker Recipes

      Is there any other Mama out there who is eager ... counting down the DAYS ... ready and ... read more

    20 Back-to-School Slow Cooker Recipes
  • Easy Slow Cooker Ribs

    Folks, we have here a meal that will be in our rotation frequently ... very frequently. For ... read more

    Easy Slow Cooker Ribs

On Our Plate

Monday -- Chicken Pot Pie Soup, grain-free Flaxseed Bread, Salad

Tuesday -- Beef Tacos with Plaintain Tortillas, Refried Beans, Avocados

Wednesday -- Grain-Free Salmon Patties, Steamed Green Beans, Salad

Thursday --  leftovers

Friday -- Pizza Night

Saturday -- Grilled Steak with Chimichurri, Roasted Brussels Sprouts

Sunday -- Thom Kha Gai

Read my meal planning series for more inspiration and tips on staying organized and on-budget!
home | about | press | contact | archives | disclosure | privacy policy
home | about | press | contact | archives | disclosure | privacy policy

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

September 7, 2015

Share
Pin13
Tweet
+1
13 Shares

grain-free waffles

 

In This Lunch: Grain-free Waffles with Blueberry-Cream Cheese, Nut-Free Trail-mix, Snow Peas and Carrots, a Clementine.  Stored in an Easy Lunchbox container system.

Dear Ladies of Cluckton Abbey,

For the past two years, you have been a part of our Texas family, and I would like to think that our relationship has been a mutually beneficial one.

We have provided you shelter from the blazing Texas sun, the drenching spring rains, and the few chilly days each January.

Backyard Chickens

You’ve had the best feed to be found in College Station, along with choice worms, crickets, grasshoppers and — need I remind you — during the hottest weeks of the year, you were given homemade, refreshing Mint and Fruit Popsicles.

POPSICLES!!!!  WEEKLY POPSICLES!

(I didn’t make popsicles ONCE this year for my children, ladies.)

Taking some frozen treats out to the ladies of #ClucktonAbbey … Texas is TOO HOT these days! #backyardchickens #urbanchickens

A photo posted by Rachel Lacy (@followinginmyshoes) on Aug 6, 2015 at 1:32pm PDT

In exchange for the pampering, I had one expectation: eggs.  Fresh, rich, deep yellow yolked eggs.

Ladies of Cluckton Abbey, I am disappointed with your decision to take an egg sabbatical whilst still drawing wages.

Quite disappointed.

Yesterday, for the fourth week in a row, I had to drive to Walmart and BUY eggs.

Texas Eggs

My Dear Ladies — I did NOT raise you from day old chicks just so that I could BUY EGGS ALL SUMMER LONG!!!!!!  Do you see that Lonestar egg carton above?  Do you see what it says?  Laid by Texans for Texans.  Do you understand the implication?  THERE ARE CHICKENS IN TEXAS STILL LAYING EGGS.

Not every fancy feathered fowl is being finicky about the heat.  Other ladies are diligently performing as God intended.  They aren’t pouting about high temperatures.  They haven’t decided molting is more important than egg production.  They are loyally giving eggs to their local, Texan farmers.   They are proudly feeding those in Texas without a backyard flock of chickens.

And me. . . who HAS A BACKYARD FLOCK OF CHICKENS.

I give you shelter and food and you give eggs.  This is the only acceptable arrangement, my girls.  You need to get over yourselves.  Now.

Sincerely,  Rachel

p.s.   I would like to thank the Lonestar Chickens who provided the eggs used to make the following Grain-free Waffle Recipe for my children.  Those are some wonderful Texas ladies and I appreciate their service.

paleo waffles

 

Grain-Free Waffle Recipe
 
Print
This easy grain-free waffle recipe comes together in a snap thanks to the blender. You can bake them in a traditional waffle maker or a waffle-stick maker.
Author: Rachel Lacy
Ingredients
  • 4 Large Eggs
  • 1 Over-ripe Banana
  • 1 Tablespoon of Coconut Flour
  • 1 Teaspoon of Ground Cinnamon
Instructions
  1. Put all of the ingredients in a blender and blend on high-speed for a minute or two, until everything is blended together.
  2. Pour into your pre-heated and prepared waffle maker and cook according to your machine's instructions. Be careful not to overcook the waffles as they are easy to burn!
Notes
I used a Babycakes Waffle Stick Maker for these particular waffles! It is a fun kitchen appliance for under $20.
3.4.3177


disclosure: I partnered with Acorn Influence LLC and Lonestar Eggs to share these locally produced, Texan eggs which can be found in Walmart stores all over Texas.  If your chickens are also a bunch of feathered free-loaders or if you are chicken-less and want eggs produced right here in Texas, check out Lonestar.  And, someone, please try to talk some sense into MY chickens!!

Share
Pin13
Tweet
+1
13 Shares

Get Posts Delivered To Your Inbox

Privacy Policy

About Rachel Lacy

Rachel Lacy is the author of Following In My Shoes, where she blogs about Mommyhood, Family-Friendly Recipes and Bento Lunches, and Life in Texas. She is a lover of all things Coffee and Nutella.
You can also connect with Rachel Lacy on Google+.

« 31 Gluten-Free Freezer Meals: A Meal Plan for a Busy Life
Flourless Cocoa-Monkey Muffins »

Welcome

Who is Rachel LacyMy name is Rachel -- I share tales about food and family. I'm a home-cook who focuses on fresh meals to both fuel us and to help us celebrate our family-life. My day starts with coffee. Lots of coffee.
Read More About Me.
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Stay Connected

Recent Recipes

Egg-Nog Caramels

Egg-Nog Caramels

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

Recent Bentos

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

50 Grain-free After School Snacks

50 Grain-free After School Snacks

Stay Connected

Breakfast Dishes

How To Cook Bacon In The Oven

How To Cook Bacon In The Oven

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Spiced Apple French Toast Muffins (gluten-free)

Spiced Apple French Toast Muffins (gluten-free)

See More

Slow-Cooker Recipes

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Slow-Cooker Paleo Italian Stuffed Peppers

Slow-Cooker Paleo Italian Stuffed Peppers

Easy Slow Cooker Ribs

Easy Slow Cooker Ribs

See More

30-Minute Meals

Moroccan Spiced Beef and Veggie Skillet

Moroccan Spiced Beef and Veggie Skillet

Spicy Shrimp Fried Cauliflower Rice {GF}

Spicy Shrimp Fried Cauliflower Rice {GF}

Burrito or Pizza Night? Black Bean and Beef Tex-Mex Filling

Burrito or Pizza Night? Black Bean and Beef Tex-Mex Filling

Tex-Mex Migas

Tex-Mex Migas

See More

Appetizers

Egg-Nog Cream Cheese Dip

Egg-Nog Cream Cheese Dip

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Holiday Snacks: Sweet and Spicy Roasted Nuts

Holiday Snacks: Sweet and Spicy Roasted Nuts

The Spicy Houston Sushi Roll

The Spicy Houston Sushi Roll

See More

Sauces and Sides

Slow Cooker Parnsip-Cauliflower Puree with Roasted Garlic

Slow Cooker Parnsip-Cauliflower Puree with Roasted Garlic

Copycat Chick-fil-a Grilled Chicken and Zesty Apple Cider Vinaigrette

Copycat Chick-fil-a Grilled Chicken and Zesty Apple Cider Vinaigrette

No Fuss Caprese Salad

No Fuss Caprese Salad

Roasted Bacon and Brussels Sprouts with Balsamic Reduction

Roasted Bacon and Brussels Sprouts with Balsamic Reduction

See More

Soups and Stews

Slow Cooker Chicken Pot Pie Soup {gf, df}

Slow Cooker Chicken Pot Pie Soup {gf, df}

Southwestern Roasted Pepper and Chicken Stew {slow cooker recipe}

Southwestern Roasted Pepper and Chicken Stew {slow cooker recipe}

Game Day Food: Slow Cooker Taco Soup

Game Day Food: Slow Cooker Taco Soup

Slow Cooker Spicy Pumpkin Chili

Slow Cooker Spicy Pumpkin Chili

See More

Sandwiches and Burgers

Game Day Food: Grilled Sweet ‘N Spicy Bacon Burger

Game Day Food: Grilled Sweet ‘N Spicy Bacon Burger

Grilled Chipotle Club Wafflewich

Grilled Chipotle Club Wafflewich

Stuffed Cheddar Popper Sliders

Stuffed Cheddar Popper Sliders

(hot or cold) Chicken Flatbread Sandwiches with Sun Dried Tomato Aioli

(hot or cold) Chicken Flatbread Sandwiches with Sun Dried Tomato Aioli

See More

Pizza

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

Making Italian Sausage At Home

Making Italian Sausage At Home

The Little Italy {grilled chicken alfredo pizza} #tysongrilledandready

The Little Italy {grilled chicken alfredo pizza} #tysongrilledandready

See More

Chicken Recipes

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Copycat Chick-fil-a Grilled Chicken and Zesty Apple Cider Vinaigrette

Copycat Chick-fil-a Grilled Chicken and Zesty Apple Cider Vinaigrette

Grain Free Chicken and Mushroom Enchiladas Verdes

Grain Free Chicken and Mushroom Enchiladas Verdes

Slow Cooker Chicken Pot Pie Soup {gf, df}

Slow Cooker Chicken Pot Pie Soup {gf, df}

See More

Beef Recipes

Game Day Food: Grilled Sweet ‘N Spicy Bacon Burger

Game Day Food: Grilled Sweet ‘N Spicy Bacon Burger

Instant-Pot Recipe: Pulled Pepper Steak

Instant-Pot Recipe: Pulled Pepper Steak

Slow-Cooker Paleo Italian Stuffed Peppers

Slow-Cooker Paleo Italian Stuffed Peppers

Moroccan Spiced Beef and Veggie Skillet

Moroccan Spiced Beef and Veggie Skillet

See More

Pork Recipes

How To Cook Bacon In The Oven

How To Cook Bacon In The Oven

Easy Slow Cooker Ribs

Easy Slow Cooker Ribs

Slow-Cooker Coffee Braised Asian Pork

Slow-Cooker Coffee Braised Asian Pork

Making Italian Sausage At Home

Making Italian Sausage At Home

See More

Seafood Recipes

Grilled Shrimp Tacos with a Creamy Lemon Sauce {grain-free options}

Grilled Shrimp Tacos with a Creamy Lemon Sauce {grain-free options}

Spicy Shrimp Fried Cauliflower Rice {GF}

Spicy Shrimp Fried Cauliflower Rice {GF}

The Spicy Houston Sushi Roll

The Spicy Houston Sushi Roll

Grilled Garlic Shrimp

Grilled Garlic Shrimp

See More

Grain-Free Recipes

Instant-Pot Recipe: Pulled Pepper Steak

Instant-Pot Recipe: Pulled Pepper Steak

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

See More

Baked Goods

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Spiced Apple French Toast Muffins (gluten-free)

Spiced Apple French Toast Muffins (gluten-free)

Grain-Free Peanut Butter Blossoms

Grain-Free Peanut Butter Blossoms

See More

Desserts and Treats

Egg-Nog Caramels

Egg-Nog Caramels

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Paleo Mexican Hot Chocolate Brownie Cookies plus MORE Grain-free Holiday Cookie Recipes

Paleo Mexican Hot Chocolate Brownie Cookies plus MORE Grain-free Holiday Cookie Recipes

See More

Drinks

Snowman Soup {slow cooker white hot chocolate}

Snowman Soup {slow cooker white hot chocolate}

See More

Kid Friendly Recipes

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

Egg-Nog Cream Cheese Dip

Egg-Nog Cream Cheese Dip

See More

Favorite Posts

The Things I’ve Learned About Boys

The Things I’ve Learned About Boys

The Things I Hope We Both Remember When I Am 93

The Things I Hope We Both Remember When I Am 93

The Moment Your Four Year Old Announces She Is In Love

The Moment Your Four Year Old Announces She Is In Love

The Clock is Ticking

The Clock is Ticking

Featured

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Slow-Cooker Paleo Italian Stuffed Peppers

Slow-Cooker Paleo Italian Stuffed Peppers

Easy Slow Cooker Ribs

Easy Slow Cooker Ribs

Shop Bento

Check out my favorite bento and lunch-packing resources!

Copyright © 2025 · Tasteful theme by Restored 316

Home | About | Contact | Press | Archives | Disclosure | Privacy Policy ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. I won't take it personally!!AcceptReject Read More
Privacy & Cookies Policy