• In the Kitchen
  • Recipe Index
  • Bento Lunches
  • Life As I Know It
  • Life in Texas
  • Faith Walk Farms

Following In My Shoes

tales of food and family

  • home
  • about
  • press
  • contact me
  • Let’s Make Lunch Cute! {giveaway}

    It is no secret that I believe -- regardless of what kind of diet you and your family follow -- you ... read more

    Let’s Make Lunch Cute! {giveaway}
  • Paleo and Primal Lunch Ideas (and printable list)

    When I first started packing grain-free lunches, I searched and searched and searched for paleo and ... read more

    Paleo and Primal Lunch Ideas (and printable list)
  • Back to School FREE Printable Menu Planner

    I am a list-maker.  A planner.  A calendar scheduler.  It's in my DNA thanks to a Mama who does the ... read more

    Back to School FREE Printable Menu Planner
  • The Best Bento Supplies for Easy School Lunches

    For nearly four years, I've been "bento-ing." Yes, even before Pinterest made it popular, I was ... read more

    The Best Bento Supplies for Easy School Lunches
  • 20 Back-to-School Slow Cooker Recipes

      Is there any other Mama out there who is eager ... counting down the DAYS ... ready and ... read more

    20 Back-to-School Slow Cooker Recipes
  • Easy Slow Cooker Ribs

    Folks, we have here a meal that will be in our rotation frequently ... very frequently. For ... read more

    Easy Slow Cooker Ribs

On Our Plate

Monday -- Chicken Pot Pie Soup, grain-free Flaxseed Bread, Salad

Tuesday -- Beef Tacos with Plaintain Tortillas, Refried Beans, Avocados

Wednesday -- Grain-Free Salmon Patties, Steamed Green Beans, Salad

Thursday --  leftovers

Friday -- Pizza Night

Saturday -- Grilled Steak with Chimichurri, Roasted Brussels Sprouts

Sunday -- Thom Kha Gai

Read my meal planning series for more inspiration and tips on staying organized and on-budget!
home | about | press | contact | archives | disclosure | privacy policy
home | about | press | contact | archives | disclosure | privacy policy

Whole 30 Meal Plan for 2015

January 5, 2015

Share
Pin
Tweet
+1

#grainfree meal plan -- whole30 meal plan

It’s the year of the Hover-Board, my friends.  And Futuristic 80s Punk Clothing.  And everything else turquoise, pink and black that floated across the screen in Back To The Future, Part II.

According to the future of that 30-year old movie, 2015 is bright and full of fun-filled crazy around every corner.

Not that I want to disappoint Marty McFly but my 2015 is, hopefully, going to be about more than flying a foot off the ground and drinking some surreal version of Pepsi.

My 2015 is kicking off with a Whole30.  If you aren’t a part of the grain-free/paleo cyberworld, Whole30 is a thirty-day program designed to help you tighten up your diet, freeing it from grains, sugar, soy, and dairy… and all those science-lab additives that seem to be jumping into our foods these days.

It’s fairly hard-core but with a huge support community, it’s a great way to transition to Paleo OR, if you’re already eating grain-free, paleo or primal (paleo + dairy), it’s a good option to tighten up your habits if you’ve gotten a bit lackadaisical in your eating.

Hello, Holidays and Traveling?  Yeah, you wreaked a little havoc on my life!!!!

I don’t anticipate the Whole30 being horribly hard for me; we are good at eating whole foods and avoiding the big no-nos … but I have to admit that sweets became a wee bit too tempting in December.  Eight pounds LATER and I’m ready to get back on track with the type of real, nutrient-dense foods that my body needs to stay healthy.

What We’re Eating This Week – Whole30 Meal Plan

For the first week, I kept foods simple.  No crazy recipes that have a bajillion steps or that require trips to Whole Foods.  It’s all about good food that my entire family will eat without complaint.

Dinners

  • Monday: Asian Chicken Stew
  • Tuesday: Paleo Tex Mex Beef Roast Sliders on Roasted Sweet Potatoes
  • Wednesday: Grilled Shrimp, Roasted Garlic Parsnip Puree (omit cream cheese and use ghee for Whole30 compliance), Salad
  • Thursday: Leftovers
  • Friday: Pesto Italian Sausage Stuffed Portobellas (no real recipe, folks — just mixed some of my homemade Italian Sausage with a cheese-free pesto sauce …. I made this for Christmas Eve and it was amazing!!!  So glad I froze the leftovers for an easy meal!),  Salad
  • Saturday: Chili Baked Potatoes (slow cooker potatoes topped with my chili con carne)
  • Sunday: Roasted Chicken, Butternut Squash Risotto, Salad

Breakfasts

I’m not making anything special for our breakfasts — I don’t have any time!  Just sticking with fruit, avocados, sugar-free bacon, and our backyard chicken eggs.  The Kidlets will also have the choice of whole-milk yogurt.

Adult Lunches

  • Citrus Chicken Strip Salad
  • Strawberry Walnut Chicken Strip Salad
  • Dinner Leftovers
  • Hard Boiled Eggs, Veggies, Fruit

Kid Lunches

  • Monday: Sunbutter Apple Sandwiches, Cucumbers, Cheese Sticks, Clementine and Blueberries
  • Tuesday: Nitrate Free Sausages, Cheese Stick, Veggies, Clementine
  • Wednesday: Ham/Turkey, Cheese and Apple Wraps, Veggies, Apple Slices
  • Thursday: Grain-Free Waffle Sticks, Yogurt, Blueberries and Clementine, Veggies
  • Friday: Kidlet Choice (I just have one kid let that goes to school on Fridays — she enjoys making her own bento with the odds and ends left from the week)

P.S. Yes, it’s been awhile since I shared a weekly menu-plan; I had decided to stop sharing them, thinking no one benefited from seeing what I feed the people in this house.  BUT … I’ve had several tell me that they’ve missed this weekly series and used it for meal idea, so I’m bringing it back!  Plus — truth be told — it does help keep me accountable.  🙂

Share
Pin
Tweet
+1

Get Posts Delivered To Your Inbox

Privacy Policy

About Rachel Lacy

Rachel Lacy is the author of Following In My Shoes, where she blogs about Mommyhood, Family-Friendly Recipes and Bento Lunches, and Life in Texas. She is a lover of all things Coffee and Nutella.
You can also connect with Rachel Lacy on Google+.

« Paleo Mexican Hot Chocolate Brownie Cookies plus MORE Grain-free Holiday Cookie Recipes
Whole30 Meal Plan (week 2) »

Welcome

Who is Rachel LacyMy name is Rachel -- I share tales about food and family. I'm a home-cook who focuses on fresh meals to both fuel us and to help us celebrate our family-life. My day starts with coffee. Lots of coffee.
Read More About Me.
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Stay Connected

Recent Recipes

Egg-Nog Caramels

Egg-Nog Caramels

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

Recent Bentos

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

50 Grain-free After School Snacks

50 Grain-free After School Snacks

Stay Connected

Breakfast Dishes

How To Cook Bacon In The Oven

How To Cook Bacon In The Oven

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Spiced Apple French Toast Muffins (gluten-free)

Spiced Apple French Toast Muffins (gluten-free)

See More

Slow-Cooker Recipes

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Slow-Cooker Paleo Italian Stuffed Peppers

Slow-Cooker Paleo Italian Stuffed Peppers

Easy Slow Cooker Ribs

Easy Slow Cooker Ribs

See More

30-Minute Meals

Moroccan Spiced Beef and Veggie Skillet

Moroccan Spiced Beef and Veggie Skillet

Spicy Shrimp Fried Cauliflower Rice {GF}

Spicy Shrimp Fried Cauliflower Rice {GF}

Burrito or Pizza Night? Black Bean and Beef Tex-Mex Filling

Burrito or Pizza Night? Black Bean and Beef Tex-Mex Filling

Tex-Mex Migas

Tex-Mex Migas

See More

Appetizers

Egg-Nog Cream Cheese Dip

Egg-Nog Cream Cheese Dip

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Holiday Snacks: Sweet and Spicy Roasted Nuts

Holiday Snacks: Sweet and Spicy Roasted Nuts

The Spicy Houston Sushi Roll

The Spicy Houston Sushi Roll

See More

Sauces and Sides

Slow Cooker Parnsip-Cauliflower Puree with Roasted Garlic

Slow Cooker Parnsip-Cauliflower Puree with Roasted Garlic

Copycat Chick-fil-a Grilled Chicken and Zesty Apple Cider Vinaigrette

Copycat Chick-fil-a Grilled Chicken and Zesty Apple Cider Vinaigrette

No Fuss Caprese Salad

No Fuss Caprese Salad

Roasted Bacon and Brussels Sprouts with Balsamic Reduction

Roasted Bacon and Brussels Sprouts with Balsamic Reduction

See More

Soups and Stews

Slow Cooker Chicken Pot Pie Soup {gf, df}

Slow Cooker Chicken Pot Pie Soup {gf, df}

Southwestern Roasted Pepper and Chicken Stew {slow cooker recipe}

Southwestern Roasted Pepper and Chicken Stew {slow cooker recipe}

Game Day Food: Slow Cooker Taco Soup

Game Day Food: Slow Cooker Taco Soup

Slow Cooker Spicy Pumpkin Chili

Slow Cooker Spicy Pumpkin Chili

See More

Sandwiches and Burgers

Game Day Food: Grilled Sweet ‘N Spicy Bacon Burger

Game Day Food: Grilled Sweet ‘N Spicy Bacon Burger

Grilled Chipotle Club Wafflewich

Grilled Chipotle Club Wafflewich

Stuffed Cheddar Popper Sliders

Stuffed Cheddar Popper Sliders

(hot or cold) Chicken Flatbread Sandwiches with Sun Dried Tomato Aioli

(hot or cold) Chicken Flatbread Sandwiches with Sun Dried Tomato Aioli

See More

Pizza

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

Making Italian Sausage At Home

Making Italian Sausage At Home

The Little Italy {grilled chicken alfredo pizza} #tysongrilledandready

The Little Italy {grilled chicken alfredo pizza} #tysongrilledandready

See More

Chicken Recipes

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Copycat Chick-fil-a Grilled Chicken and Zesty Apple Cider Vinaigrette

Copycat Chick-fil-a Grilled Chicken and Zesty Apple Cider Vinaigrette

Grain Free Chicken and Mushroom Enchiladas Verdes

Grain Free Chicken and Mushroom Enchiladas Verdes

Slow Cooker Chicken Pot Pie Soup {gf, df}

Slow Cooker Chicken Pot Pie Soup {gf, df}

See More

Beef Recipes

Game Day Food: Grilled Sweet ‘N Spicy Bacon Burger

Game Day Food: Grilled Sweet ‘N Spicy Bacon Burger

Instant-Pot Recipe: Pulled Pepper Steak

Instant-Pot Recipe: Pulled Pepper Steak

Slow-Cooker Paleo Italian Stuffed Peppers

Slow-Cooker Paleo Italian Stuffed Peppers

Moroccan Spiced Beef and Veggie Skillet

Moroccan Spiced Beef and Veggie Skillet

See More

Pork Recipes

How To Cook Bacon In The Oven

How To Cook Bacon In The Oven

Easy Slow Cooker Ribs

Easy Slow Cooker Ribs

Slow-Cooker Coffee Braised Asian Pork

Slow-Cooker Coffee Braised Asian Pork

Making Italian Sausage At Home

Making Italian Sausage At Home

See More

Seafood Recipes

Grilled Shrimp Tacos with a Creamy Lemon Sauce {grain-free options}

Grilled Shrimp Tacos with a Creamy Lemon Sauce {grain-free options}

Spicy Shrimp Fried Cauliflower Rice {GF}

Spicy Shrimp Fried Cauliflower Rice {GF}

The Spicy Houston Sushi Roll

The Spicy Houston Sushi Roll

Grilled Garlic Shrimp

Grilled Garlic Shrimp

See More

Grain-Free Recipes

Instant-Pot Recipe: Pulled Pepper Steak

Instant-Pot Recipe: Pulled Pepper Steak

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

See More

Baked Goods

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Spiced Apple French Toast Muffins (gluten-free)

Spiced Apple French Toast Muffins (gluten-free)

Grain-Free Peanut Butter Blossoms

Grain-Free Peanut Butter Blossoms

See More

Desserts and Treats

Egg-Nog Caramels

Egg-Nog Caramels

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Paleo Mexican Hot Chocolate Brownie Cookies plus MORE Grain-free Holiday Cookie Recipes

Paleo Mexican Hot Chocolate Brownie Cookies plus MORE Grain-free Holiday Cookie Recipes

See More

Drinks

Snowman Soup {slow cooker white hot chocolate}

Snowman Soup {slow cooker white hot chocolate}

See More

Kid Friendly Recipes

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

Egg-Nog Cream Cheese Dip

Egg-Nog Cream Cheese Dip

See More

Favorite Posts

The Things I’ve Learned About Boys

The Things I’ve Learned About Boys

The Things I Hope We Both Remember When I Am 93

The Things I Hope We Both Remember When I Am 93

The Moment Your Four Year Old Announces She Is In Love

The Moment Your Four Year Old Announces She Is In Love

The Clock is Ticking

The Clock is Ticking

Featured

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Slow-Cooker Paleo Italian Stuffed Peppers

Slow-Cooker Paleo Italian Stuffed Peppers

Easy Slow Cooker Ribs

Easy Slow Cooker Ribs

Shop Bento

Check out my favorite bento and lunch-packing resources!

Copyright © 2025 · Tasteful theme by Restored 316

Home | About | Contact | Press | Archives | Disclosure | Privacy Policy ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. I won't take it personally!!AcceptReject Read More
Privacy & Cookies Policy