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Following In My Shoes

tales of food and family

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20 No-Cook Appetizers for Summer

20 No-Cook Appetizers for Summer

July 1, 2014

Getting Back To Normal with a {meal} Plan

Getting Back To Normal with a …

June 30, 2014

The Best Iced Coffee Recipes and Patriotic Straw Flags (free printables)

The Best Iced Coffee Recipes …

May 29, 2014

Another Sugar Detox and the End of an Era

Another Sugar Detox and the …

May 4, 2014

20 Mouthwatering Recipes for Cinco de Mayo

20 Mouthwatering Recipes for …

May 2, 2014

A Belated Meal Plan {Grain Free Meal Plan 3-31-14}

A Belated Meal Plan {Grain …

April 1, 2014

Chicken Recipes for Kid-Friendly Sunday Suppers

Chicken Recipes for …

March 31, 2014

Feeling Confident {Grain Free Meal Plan 3-24-14}

Feeling Confident {Grain Free …

March 24, 2014

Weekly Grain Free Meal Plan {3-17-14}: Healthy Eats for Weight Loss

Weekly Grain Free Meal Plan …

March 17, 2014

Weekly Grain Free Meal Plan (3-10-14): Bring On The Mushrooms!

Weekly Grain Free Meal Plan …

March 10, 2014

A Better Grain Free Chicken Tortilla Soup

A Better Grain Free Chicken …

March 8, 2014

The Cost of Food.

The Cost of Food.

March 3, 2014

14 Grain-Free Pizza Pie Recipes for Nat’l Pi Day

14 Grain-Free Pizza Pie …

February 27, 2014

Old Favorites Made New {weekly meal plan}

Old Favorites Made New {weekly …

February 23, 2014

Recognizing I Have A Meal Planning Problem

Recognizing I Have A Meal …

February 17, 2014

An Abbreviated Week of Meals

An Abbreviated Week of Meals

February 10, 2014

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Welcome

Who is Rachel LacyMy name is Rachel -- I share tales about food and family. I'm a home-cook who focuses on fresh meals to both fuel us and to help us celebrate our family-life. My day starts with coffee. Lots of coffee.
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Recent Recipes

Egg-Nog Caramels

Egg-Nog Caramels

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Simple Orange Cream Frosting for an Easy Peasy Christmas Cookie Party

Flourless Cocoa-Monkey Muffins

Flourless Cocoa-Monkey Muffins

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

Recent Bentos

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Grain-Free Waffle Recipe and An Open Letter To My Free-Loading Chickens

Crustless Pizza Cups {iheartlunch}

Crustless Pizza Cups {iheartlunch}

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

I Heart Lunch: Pizza Muffins (grainfree and nutfree)

50 Grain-free After School Snacks

50 Grain-free After School Snacks

Favorite Posts

The Things I’ve Learned About Boys

The Things I’ve Learned About Boys

The Things I Hope We Both Remember When I Am 93

The Things I Hope We Both Remember When I Am 93

The Moment Your Four Year Old Announces She Is In Love

The Moment Your Four Year Old Announces She Is In Love

The Clock is Ticking

The Clock is Ticking

Featured

4 Ingredient Chicken Verde (slow-cooker recipe)

4 Ingredient Chicken Verde (slow-cooker recipe)

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Wearing My Game-Day Boots and Making Game-Day Food: Slow-Cooker Asian Barbecue Sausage Bites

Slow-Cooker Paleo Italian Stuffed Peppers

Slow-Cooker Paleo Italian Stuffed Peppers

Easy Slow Cooker Ribs

Easy Slow Cooker Ribs

Shop Bento

Check out my favorite bento and lunch-packing resources!

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